This class is an introduction to meditation and practicing spiritual awareness, offering 2 tools that you’ll be able to take away and practice eyes-open in your life. The tools of centering and grounding can give you access to more clarity, certainty, ease, and a sense of calm as you move through your daily life. They can be particularly helpful to those who tend to get stressed easily, or who experience anxiety or a feeling of being lost or out of control. Pre-registration is required for these classes.

 

Meditation 101: Centering and Grounding - ***NEW 2012 Workshops

All classes are 6.30-9pm

Cost is $15

One-evening workshops on the following Monday evenings:

May 28th **This class has been cancelled. If you are interested Paul is offering this work in one-on-one sessions. Please call the Centre for more details.