What to Expect

Classes can range in number from 2-10 participants and contain people from all age groups and walks of life. No previous experience is necessary – just a curiosity and openness to new experience. These classes offer a safe and non-judgmental environment to explore your awareness with sense of curiosity and amusement. Depending on the class, exercises may involve some closed or open-eye meditations that may be seated or lying down, or simple pair work. Please wear loose and comfortable clothing in layers, avoid using scents and eat lightly before hand.