Massage therapy is more than relaxation—it’s restorative care for your muscles, joints, and nervous system. By working with soft tissues, massage relieves tension, improves circulation, and supports recovery from injury, training, or daily stress.
Massage Therapy
RELEASE TENSION
RESTORE MOVEMENT
RECONNECT WITH EASE
RELEASE TENSION RESTORE MOVEMENT RECONNECT WITH EASE
Massage Can Help With
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Tight or Sore Muscles
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Postural Tension and Stiffness
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Headaches and Back Pain
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Sports or Repetitive Strain Injuries
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Stress, Anxiety and Poor Sleep
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Alleviate Pregnancy-Related Symptoms such as Back Pain, Hip Discomfort and Swelling
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Enhance Circulation and Recovery
Get Ready to Feel Better in Your Body.
Your RMT will customize your treatment using techniques such as Swedish, deep tissue, or trigger point therapy. You’ll also receive simple self-care tips or stretches to help maintain results between visits.
FAQs
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Yes! Massage therapy is safe and highly beneficial during pregnancy when performed by a Registered Massage Therapist trained in prenatal care. It can help relieve back pain, hip discomfort, swelling, and improve overall relaxation and sleep. Your therapist will ensure you’re comfortably positioned and supported throughout your treatment.
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Your RMT will start by taking a detailed health history and discussing your goals. They’ll assess any areas of concern, explain what to expect during the session, and adjust pressure and techniques to your comfort level. Afterward, they’ll offer simple stretches or self-care tips to help you maintain your results.
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It varies! Some people benefit from weekly treatments for acute pain or injury, while others schedule monthly sessions for maintenance, stress relief, or general wellness. Your therapist can help you create a schedule that fits your goals and lifestyle.
Our Registered Massage Therapists
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Devon San, RMT
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Elena Leonidas, RMT
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Rebecca Stewart, RMT
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Tanya Sonnenberg, RMT
OTHER SERVICES
These integrative wellness solutions may provide holistic care for you, too. Call us for a consultation to learn more about these treatments, and if they’re right for you.
