Stress & Mental Health
Stress has become the 21st-century condition. At Living Wellness, we see it affecting nearly every aspect of health—from sleep and digestion to hormones, mood, and pain. While short bursts of stress are normal, chronic stress overwhelms the body and mind, leaving many people anxious, fatigued, or tense. When symptoms appear, it’s your body’s way of asking you to slow down and reset.
LIVE WELL
LIVE WELL
Find calm, restore energy and feel like yourself again.
OUR APPROACH
We take an integrative, realistic approach to help you manage stress, rebuild resilience, and restore balance—because lasting wellness happens when the mind and body work together.
Your care may include:
Naturopathic support to regulate the nervous system and balance hormones
Counselling to process burnout, anxiety, or low mood
Acupuncture to calm the mind and improve sleep
Massage therapy to release tension and ease the body’s stress response
Nutrition & herbal therapy to stabilize mood and energy
Lifestyle coaching to build realistic, sustainable routines for calm and resilience
Our team understands that emotional and physical health are deeply connected. Whether you’re dealing with tight muscles, restless nights, anxious thoughts, or low motivation, we’ll help you create a plan that restores both your body and mind—so you can feel centered, focused, and at ease again.
We Support These Common Concerns
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Stress and Burnout
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Anxiety and Depression
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Sleep Issues and Fatigue
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Hormonal and Adrenal Imbalance
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Cardiovascular Health and Blood Pressure Regulation
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Neurological Health and Brain Fog
FAQs
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People come in for many reasons: chronic stress, burnout, anxiety, mood changes, sleep issues, trouble concentrating, overwhelm, big life transitions, or simply feeling “off.” You don’t need a crisis to seek support—many people come in proactively to build resilience and feel more grounded.
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We take a whole-person approach. That means exploring your health history, stress load, lifestyle patterns, sleep, mood, hormones, physical symptoms, and anything else affecting how you feel. Depending on your needs, we may also use lab testing, nervous system assessment, or mental-health screening tools to get clarity.
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Yes—your mind and body are deeply connected. Chronic stress can affect sleep, digestion, hormones, energy, mood, immune health, and even pain levels. Addressing stress at the root often helps these physical symptoms improve over time.
“I finally have tools to manage my stress. For years I felt anxious and exhausted, like I couldn’t turn off my mind. The team at Living Wellness Centre helped me understand what my body needed - and how to truly recover.”
— A grateful patient
EXPLORE RELATED SERVICES
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Naturopathic Medicine
Naturopathic medicine combines the wisdom of nature with modern science to uncover and treat the root causes of illness. Our naturopathic doctors take a whole-person approach—addressing hormones, digestion, stress, and lifestyle factors that affect your well-being.
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Acupuncture
By stimulating specific points, acupuncture improves circulation, relaxes muscles, reduces inflammation, and helps regulate hormones and stress responses. Acupuncture promotes balance and normalizes function in all of the organs and systems of our body, helping them to do what they are supposed to do.
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Massage Therapy
By working with soft tissues, massage by a registered massage therapist (RMT) relieves tension, improves circulation, and supports recovery from injury, training, or daily stress. Melt your stress away and relax in the comfort of our peaceful clinic, in the hands of our experienced RMTs.
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IV Therapy
IV therapy delivers vitamins, minerals, antioxidants, and hydration directly into your bloodstream—bypassing digestion for faster, more complete absorption. Each IV formulation is researched and customized by our Naturopathic Doctors. Every drip is crafted to meet your individual goals and needs.
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Counselling & Stress Support
It is our philosophy that if we can walk alongside our clients as they journey through the unknowns and uncertainties of life with deep care & compassion, this creates an opportunity for clients to feel empowered. We provide therapy to families, couples and individuals with a wide range of concerns.
Ready to feel balanced again?
If you’re running on empty, struggling with sleep, or feeling disconnected from yourself, we’re here to help you rebuild from the inside out.
Book a virtual consultation or in-person visit at our clinic in South Surrey, BC, to begin your recovery.